The Turkey Burn Workout!

by | Oct 10, 2015 | Exercise

Thanksgiving is here!  I’ve cooked up a little bonus for you this year in the form of a 10 minute calorie torch workout!  It has an appetizer, a main course and a dessert!!  Here’s what I mean… In this accumulating set workout, you start with your...

21 Day Exercise Challenge – Day 11

by | Sep 12, 2013 | Exercise | 4 comments

AN AMAZING WORKOUT CHALLENGE AWAITS!! It’ll get your core, your legs and your upper body and it goes without saying (but I will anyway…) that your heart rate will get up!  This little 3-part blast workout will give you a great elevation in your metabolic...