Broccoli Sprouts – breakthrough GREEN FOOD!

Broccoli Sprouts – breakthrough GREEN FOOD!

by | Feb 27, 2018 | Healthy Eating

We are always looking for the next best fruit or veggie that packs a nutrition punch. The green veggies, especially kale, have always stood the tallest – offering so much antioxidant power and fibre. While this still holds true, there are some new greens in town that...
Broccoli Sprout Smoothie

Broccoli Sprout Smoothie

by | Feb 27, 2018 | Snacks & Desserts

Taking on a little “green” spirit for the month of March!  This green drink is a winner on all fronts – gut soother, heart helper and immune booster.  Enjoy this fresh smoothie as the days get warmer! Here is what you will need to toss in the...
Delicious & Easy: Kale & Eggs

Delicious & Easy: Kale & Eggs

by | Mar 1, 2015 | Breakfast Ideas

As this month is Green month here at MCC we thought the recipe of the month should feature a delicious green vegetable to start off your day on the right foot. This Kale and eggs is delicious and packed with tons of nutrients. The kale in this recipe has almost 3...
Phytomulti : Defying Age The Smart Way!!

Phytomulti : Defying Age The Smart Way!!

by | Mar 1, 2015 | Healthy Eating

Make your morning multi vitamin count!  Phytomulti is a new age multi that includes high concentrations of plantnutrients.  Proven to protect your cell from oxidative stress and recharge your cellular health.  Why do we like it? The Metagenics Phytomulti is a highly-...
Zucchini

Zucchini

by | Aug 1, 2013 | Healthy Eating

  Why we like zucchini! One medium zucchini has only 6g of carbohydrates! They are a good source of dietary fibre and an even better source of Vitamin C, A, B6 and B12.  Zucchini’s also contain magnesium, calcium and iron – Keep the peels on when eating this veg...