Catch The Exercise Itch

Catch The Exercise Itch

You are now a pro at the diet portion of the challenge. With three weeks done its time to increase your exercises and get the most out of this challenge. The overall goal of the Paleo challenge is not only weight loss, it is a boost in your metabolic function. Your...
CHIA SEEDS

CHIA SEEDS

Whole302010 – SUPERfood SPOTLIGHT Why we like it Helps you get full, faster and keeps you feeling satisfied until your next meal. Packed with a high dose of omega 3 fats, fibre, calcium, phosphorus, manganese, protein and antioxidants Has a host of great health...
HEMP HEARTS

HEMP HEARTS

Whole302010 – SUPERfood SPOTLIGHT Why we like it Excellent source of easily digestible, gluten-free vegetarian protein – contains all 9 essential amino acids that make up a complete protein Full of good omega fatty acids and has high amounts of natural phytosterols...
Banana Split Sundae

Banana Split Sundae

Try this decadent Banana Split Sundae the next time you need a comfort food pick-me-up. You will need…. 1 banana, 1 tsp almond butter, 1 tsp pecans, 1 tsp dark chocolate chips, 1 tbsp greek yogurt What to do Slice banana lengthwise (peel still on) spoon in the...

21 Day Exercise Challenge – Day 17

Don’t get BORED! When some of us start a new workout routine, it helps to make it just that – a routine.  When you head out for your workout, it often really helps to know exactly what is on the plan.  That’s all well and good! As of today, you’re over 2 weeks into...