21 Day Exercise Challenge – Day 13

by | Sep 14, 2013 | Exercise | 2 comments

Regular exercisers know how to self-motivate.  When you’re just starting an exercise program or are working on getting back into it, it’s often hard to get yourself psyched up for a workout.  That’s when the excuses start popping up –  I missed the class I had planned...

21 Day Exercise Challenge – Day 12

by | Sep 13, 2013 | Exercise | 2 comments

I HAVE A GOAL. About 6 months from now, I’ll be taking part in the Around the Bay Road Race – not the 30 km run that several thousand others will be doing, but I’ll be in the 5k division!!  I’ll also have a 3-month old baby which, at the...