Top Tips for Flat Abs!

When it comes to getting the flat abs and definition through the midsection that we all want, there are some essentials that just can’t be missed!  Patsy has an awesome post that cuts to the chase and calls out some culprits affecting your results – no...
Your 10-minute workout solution for fat loss!

Your 10-minute workout solution for fat loss!

If you think you can only burn fat by sweating it out for hours in the gym and by doing long (boring) cardio sessions, you couldn’t be more wrong.  Even if it was a sure-fire way to lose fat and gain muscle (which is is NOT), who has that much time on their...
The Alphabet Workout

The Alphabet Workout

In this fun and simple workout challenge, we’ve assigned an exercise to each letter of the alphabet!  You get a shuffled list of upper body, core, lower body and cardio actions to mix it up a little and take a break from routine!  For today…  Spell out...

The Turkey Burn Workout!

Thanksgiving is here!  I’ve cooked up a little bonus for you this year in the form of a 10 minute calorie torch workout!  It has an appetizer, a main course and a dessert!!  Here’s what I mean… In this accumulating set workout, you start with your...