Catch The Exercise Itch

Catch The Exercise Itch

by | Oct 14, 2014 | Exercise | 17 comments

You are now a pro at the diet portion of the challenge. With three weeks done its time to increase your exercises and get the most out of this challenge. The overall goal of the Paleo challenge is not only weight loss, it is a boost in your metabolic function. Your...

21 Day Exercise Challenge – Day 19

by | Sep 23, 2013 | Exercise

NEW WAYS to train “OLD FAVES!!” When you’re workout is geared to burn massive calories, train every major muscle group and produce great results, chances are you’re doing squats, push ups and planks.  If not, you should be!  If you think that can get a...

21 Day Exercise Challenge – Day 18

by | Sep 22, 2013 | Exercise | 3 comments

What’s a workout challenge without a wicked core blast?!  Welcome to your Day 18 Challenge!!  “The CORE-TASTIC BURN” WORKOUT! The moves in this workout target your core, but you’ll feel your heart rate climb and your whole body working!  Hello, calorie burn!  Complete...

21 Day Exercise Challenge – Day 17

by | Sep 20, 2013 | Exercise | 3 comments

Don’t get BORED! When some of us start a new workout routine, it helps to make it just that – a routine.  When you head out for your workout, it often really helps to know exactly what is on the plan.  That’s all well and good! As of today, you’re over 2 weeks into...

21 Day Exercise Challenge – Day 14

by | Sep 15, 2013 | Exercise | 1 comment

Upper and Lower Body Countdown Here’s a simple little ladder countdown workout that is a perfect fit for a quick blast.  I love ladders when I’m tight for time since there are no timers, no equipment, no fuss, and I know I’m getting my upper body, core and lower body...