BEST Burger Ever

BEST Burger Ever

Burgers are one of the most consumed foods at summertime BBQ’s.  Here’s a great moist and juicy turkey burger that’s sure to be a crowd pleaser! This recipe makes 10 burgers each serving 1 burger with one slice of bread and side salad with fat free dressing. 19g ...
CHIA SEEDS

CHIA SEEDS

Whole302010 – SUPERfood SPOTLIGHT Why we like it Helps you get full, faster and keeps you feeling satisfied until your next meal. Packed with a high dose of omega 3 fats, fibre, calcium, phosphorus, manganese, protein and antioxidants Has a host of great health...
HEMP HEARTS

HEMP HEARTS

Whole302010 – SUPERfood SPOTLIGHT Why we like it Excellent source of easily digestible, gluten-free vegetarian protein – contains all 9 essential amino acids that make up a complete protein Full of good omega fatty acids and has high amounts of natural phytosterols...
Stracciatella Soup

Stracciatella Soup

Stracciatella sounds so much better than “egg drop” soup – but don’t be fooled, they are the same! Growing up, this was a staple meal in our house during the winter months.  Not only is it warm and comforting, but it is a quick, easy, dinner...
What does your garden grow?

What does your garden grow?

Every spring I ask myself – should I plant a garden?  There is so much effort that goes into one: time, space in my back yard and the constant battles with the local animals to defend the food. But with all that agony comes a reward that is greater than...