Vegetarian Black Bean Burger

Vegetarian Black Bean Burger

by | May 30, 2019 | Dinner Ideas

Grilling season is back! Kick-start your grill with our healthy, tasty Black Bean Burger. This burger is filling and a great alternative to all the meat protein burgers you may end up grilling this Summer. It’s Vegan, Vegetarian and Dairy Free too! Here’s...
Beet & Arugula Salad

Beet & Arugula Salad

by | Mar 27, 2019 | Lunch Ideas

With the Easter holiday approaching, and the season of salads is in full bloom, I would like to kick off spring with my go-to salad.  I love this salad for so many reasons…it’s hearty, it fits the lectin-free guidelines, it’s high in natural...
Sweet Potato, Lentil and Gouda soup

Sweet Potato, Lentil and Gouda soup

by | Mar 2, 2019 | Dinner Ideas

For the month of March – I am not a fan of promoting soups, but with this crazy weather – I think a little warmth is needed!  This soup checks off so many boxes for an awesome meal – high fibre, vegetarian option, source of iron and beyond...
Heart Healthy Cauliflower Fried Rice

Heart Healthy Cauliflower Fried Rice

by | Jan 29, 2019 | Dinner Ideas

This low carb meal is perfect for those looking for comfort food without grains.  This rice alternative dish packs in 3 servings of vegetables per serving and is loaded with fibre.  Another great perk is that this stir fry is much lower in sodium vs traditional...
Fats that fuel your heart – Omega 3, 6 and 9

Fats that fuel your heart – Omega 3, 6 and 9

by | Jan 25, 2019 | Healthy Eating

February is HEART month and what better way to take care of our heart than by learning about fats. Yes, we said fat. As you know there are good and bad fats and the good fats are going to help improve your heart health. Question is… which ones are good and which...