No CARB – 3 ingredient pancake

No CARB – 3 ingredient pancake

by | Oct 26, 2017 | Breakfast Ideas

So this is the month of KETO exploration, we are always looking for the perfect meal that will tie us over, while the rest of the family is comforting with carbs.  Recently I have been doing some research for the perfect low carb breakfast items that would not only...
Pack A Punch For Lunch

Pack A Punch For Lunch

by | Aug 1, 2016 | Healthy Eating

The start of the school year is a great time for changing up our routines. Where better to start than with lunch? As we all know making a healthy lunch EVERYDAY can get boring, and let’s face it, this is one of the biggest reason we STOP bringing a healthy lunch...
Sports Drinks…Are They Necessary?

Sports Drinks…Are They Necessary?

by | Jul 29, 2016 | Healthy Eating

Sport drinks are a big business. The marketing and research that goes into these products from their owning company is enough to convince anyone to consume them.  Sports drinks come in all different shapes and sizes – its important to first identify if you are...
Gas or Charcoal Grilling??

Gas or Charcoal Grilling??

by | Jun 1, 2016 | Healthy Eating

BBQ Season is here and so is the decision…Gas or Charcoal BBQ. Which is better? Which makes the food taste better? There are certain risks associated with BOTH charcoal and gas grilling and they both stem from HIGH heat and flare ups. The following will take you...
Delicious Summer Smoothies

Delicious Summer Smoothies

by | Jun 1, 2016 | Snacks & Desserts

Smoothies are a refreshing, nutritious and quick meal solution. Here is our favourite Summer Smoothie What you need: 3/4 cup pineapple, cubed 1/4 cup frozen mango 3/4 cup vanilla soymilk 3 Tbsp low-fat cottage cheese 1 tablespoon flax seed oil 1/2 scoop protein powder...