2023 – How to keep your New Year’s Resolution

2023 – How to keep your New Year’s Resolution

by | Jan 23, 2023 | Weight Loss

So the hype of the new year’s resolution tends to die down by now for most – this article looks at strategies for you to revitalize your resolution goals!  Here are my top 4 strategies to help you hold your new year’s resolution … Make sure...
Vegetarian Black Bean Burger

Vegetarian Black Bean Burger

by | May 30, 2019 | Dinner Ideas

Grilling season is back! Kick-start your grill with our healthy, tasty Black Bean Burger. This burger is filling and a great alternative to all the meat protein burgers you may end up grilling this Summer. It’s Vegan, Vegetarian and Dairy Free too! Here’s...
Beet & Arugula Salad

Beet & Arugula Salad

by | Mar 27, 2019 | Lunch Ideas

With the Easter holiday approaching, and the season of salads is in full bloom, I would like to kick off spring with my go-to salad.  I love this salad for so many reasons…it’s hearty, it fits the lectin-free guidelines, it’s high in natural...
Sweet Potato, Lentil and Gouda soup

Sweet Potato, Lentil and Gouda soup

by | Mar 2, 2019 | Dinner Ideas

For the month of March – I am not a fan of promoting soups, but with this crazy weather – I think a little warmth is needed!  This soup checks off so many boxes for an awesome meal – high fibre, vegetarian option, source of iron and beyond...