The art of a Smoothie Bowl

The art of a Smoothie Bowl

by | May 31, 2017 | Breakfast Ideas

Smoothies are a hit or miss with most: the hit, is because it’s a great way to get nutrients into your diet plan, you can bump up or tone down the calories and the taste is still there! The challenge with smoothies is that some find the concept of drinking their meal...
Quick Peanut butter & Chia Yogurt

Quick Peanut butter & Chia Yogurt

by | Feb 1, 2016 | Breakfast Ideas

This is a quick meal that has become one of my staples over the last few weeks because it is simple, full of protein, fiber and keeps me feeling full until my next meal. What you will need: 3/4 cup 2% Plain Greek Yogurt 1 tbsp chia 1 tbsp peanut butter Optional: Great...
10 Heart Healthy Tips

10 Heart Healthy Tips

by | Jan 1, 2016 | Health & Wellness

February is heart month, and in more than one way! It is time to take care of your heart and the hearts of the ones you love. There are a lot of do’s and don’ts to keep your heart healthy like some of the ones found in the Take Part To Nourish Your Heart...
Shirataki Bean Pasta

Shirataki Bean Pasta

by | Jan 1, 2016 | Dinner Ideas

Ingredients: 1/2 cup canned white kidney beans, rinsed 1 package shirataki noodles 1/2 cup tomato sauce 1 tsp hot chili peppers (optional) Directions: Drain and rinse shirataki noodles. Fill a medium sized pot with water and bring to a boil and add noodles. Cook as...