Grilling season is back! Kick-start your grill with our healthy, tasty Black Bean Burger. This burger is filling and a great alternative to all the meat protein burgers you may end up grilling this Summer. It’s Vegan, Vegetarian and Dairy Free too! Here’s...
With the Easter holiday approaching, and the season of salads is in full bloom, I would like to kick off spring with my go-to salad. I love this salad for so many reasons…it’s hearty, it fits the lectin-free guidelines, it’s high in natural...
For the month of March – I am not a fan of promoting soups, but with this crazy weather – I think a little warmth is needed! This soup checks off so many boxes for an awesome meal – high fibre, vegetarian option, source of iron and beyond...
Summer is here! Gone with the HOT meals and in with the COLD! Your taste buds are craving fresh, local foods, and a salad can be a perfect fit. Salads are labeled as one of the healthiest meals and rightfully so, there are so many healthy ingredients that can be...
So I have said it many times, by your twenties you muscle mass will peak, and from there it is down hill. Most of us can see the physical difference between a 20 year old and a 60 year old. It is not just the physical appearance of muscle that gets lost with age,...