Delicious Summer Smoothies

Delicious Summer Smoothies

by | Jun 1, 2016 | Snacks & Desserts

Smoothies are a refreshing, nutritious and quick meal solution. Here is our favourite Summer Smoothie What you need: 3/4 cup pineapple, cubed 1/4 cup frozen mango 3/4 cup vanilla soymilk 3 Tbsp low-fat cottage cheese 1 tablespoon flax seed oil 1/2 scoop protein powder...
Dijon Salmon

Dijon Salmon

by | Apr 1, 2016 | Dinner Ideas

With the nicer weather on its way there is no better time than now to clean off your grill and start grilling! Making fish inside leaves a “fishy” smell in the house for a while BUT making it outside leaves you with a delicious dinner and little to no...
Can HORMONES cause gain weight?

Can HORMONES cause gain weight?

by | Apr 1, 2016 | Weight Loss

HORMONES are little messengers that control bodily functions. There are many hormones in the body which are all part of the ENDOCRINE SYSTEM. There are little glands through out your body that house and govern these hormones. Hormones work as a team picking up the...
Colourful Beet and Feta Salad

Colourful Beet and Feta Salad

by | Dec 1, 2015 | Lunch Ideas

Ingredients 4 beets, trimmed, leaving 1 inch of stems attached. (You can also use prepackaged Love Beets for a quicker version) 1/4 cup minced shallot 2 tablespoons minced fresh parsley 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 1 tablespoon...
Perfect Hemp Balls

Perfect Hemp Balls

by | Aug 1, 2015 | Snacks & Desserts

This is the perfect pre-workout OR even better pre-Muck MS snack! It is packed with fibre, protein, and they are delicious! One Of these quick, easy and delicious Hemp Balls makes a great pre-event snack to give you the energy and stamina you need to do you absolute...