Vegetarian Black Bean Burger

Vegetarian Black Bean Burger

by | May 30, 2019 | Dinner Ideas

Grilling season is back! Kick-start your grill with our healthy, tasty Black Bean Burger. This burger is filling and a great alternative to all the meat protein burgers you may end up grilling this Summer. It’s Vegan, Vegetarian and Dairy Free too! Here’s...
Beet & Arugula Salad

Beet & Arugula Salad

by | Mar 27, 2019 | Lunch Ideas

With the Easter holiday approaching, and the season of salads is in full bloom, I would like to kick off spring with my go-to salad.  I love this salad for so many reasons…it’s hearty, it fits the lectin-free guidelines, it’s high in natural...
Sweet Potato, Lentil and Gouda soup

Sweet Potato, Lentil and Gouda soup

by | Mar 2, 2019 | Dinner Ideas

For the month of March – I am not a fan of promoting soups, but with this crazy weather – I think a little warmth is needed!  This soup checks off so many boxes for an awesome meal – high fibre, vegetarian option, source of iron and beyond...
Exercise – how to get out of the rut!

Exercise – how to get out of the rut!

by | Dec 27, 2018 | Exercise

Exercise – we have all had moments in our lifetime where we have become addicted to fitness, but there have been other times where we have done absolutely nothing! Let’s start with the moments that you are in a rut – you can’t seem to exercise,...
MCC protein pancakes

MCC protein pancakes

by | Aug 29, 2018 | Breakfast Ideas

This is one of the first recipes I ever wrote, it still makes the cut as one of the top MCC breakfast options, WHY?  First and foremost, these pancakes taste amazing, its the texture, the great ability to flip, and they take minutes to make… The following...