Perfect Hemp Balls

Perfect Hemp Balls

This is the perfect pre-workout OR even better pre-Muck MS snack! It is packed with fibre, protein, and they are delicious! One Of these quick, easy and delicious Hemp Balls makes a great pre-event snack to give you the energy and stamina you need to do you absolute...
Shirataki Pasta Ricotta

Shirataki Pasta Ricotta

There will come a time in the week that your family will want pasta and you will cringe at the idea of that many CARBS!  This recipe is a WIN WIN: for your family you can make spaghetti and for the carb watchers try the shirataki noodles. Shirataki noodles have long...