21 Day Exercise Challenge – Day 6

by | Sep 7, 2013 | Exercise | 4 comments

Your Day 6 tip is as simple as it gets…  JUST GET OUT THE DOOR.  Don’t think about having a pre-set workout in mind or an amount of time you’ll be gone – just go.  As soon as you’re out the door, you’ve started your daily exercise.  The easiest thing to do when...

Double Uppers Workout Challenge

by | Aug 4, 2013 | Exercise

So, it’s long weekend and we’re in the middle of a gorgeous Sunday morning.  What could be better?!   I know many of you are vacationing this weekend and are enjoying this great weather at the cottage, camping or visiting friends.  I’m bringing you...
Top 5 Outdoor Strength Training Exercises

Top 5 Outdoor Strength Training Exercises

by | May 31, 2013 | Exercise

Why should you take your workout outside?  If finally hitting double digits isn’t reason enough… You don’t need equipment if you don’t have any. If you want equipment, just open your eyes.  With grass or sand, you’ve got a good start.  Rope, rocks, trees,...