Classic Turkey Burger

Classic Turkey Burger

by | Jun 1, 2016 | Dinner Ideas

As we saw in the post Does BBQ Meat Cause Cancer?, using leaner cuts of meat such as turkey and chicken help to amount of fat that drips and causes flare ups and therefore reduces harmful carcinogens. Here is a classic turkey burger that will be a family favourite....
Catch The Exercise Itch

Catch The Exercise Itch

by | Oct 14, 2014 | Exercise | 17 comments

You are now a pro at the diet portion of the challenge. With three weeks done its time to increase your exercises and get the most out of this challenge. The overall goal of the Paleo challenge is not only weight loss, it is a boost in your metabolic function. Your...
Conquering Carbohydrate Cravings!!

Conquering Carbohydrate Cravings!!

by | Sep 22, 2014 | Weight Loss | 21 comments

Woohooo!! Week 1 is done!!!  Although it was a challenge to transitioning from your normal eating habits to a Paleo diet, you now have the motivation to keep going, only if it weren’t for those pesky carbohydrate craving testing your will power. It is completely...
Delicious Apples & Almond Butter

Delicious Apples & Almond Butter

by | Sep 1, 2014 | Snacks & Desserts

Apple season is here and there are always tons of apples lying around.  Well, we have a great recipe that uses delicious Granny Smith apples. This recipe is quick, easy and delicious, while providing a balanced meal for both regular MCC and MCC Paleo. This is a gluten...
Paleo Lasagna

Paleo Lasagna

by | Aug 1, 2014 | Dinner Ideas

This savory home style lasagna, has the feeling of real lasagna, with less carbohydrates and more nutrients.  This is a dairy and grain free PALEO recipe that is great for our upcoming Fall Challenge. Here is what you will need: 1 lb ground chicken 4 cups finely...