No CARB – 3 ingredient pancake

No CARB – 3 ingredient pancake

by | Oct 26, 2017 | Breakfast Ideas

So this is the month of KETO exploration, we are always looking for the perfect meal that will tie us over, while the rest of the family is comforting with carbs.  Recently I have been doing some research for the perfect low carb breakfast items that would not only...
Oatbran Pancake!

Oatbran Pancake!

by | May 1, 2016 | Breakfast Ideas

This month we are focusing on low carbohydrate diets to help you get the quick result you are looking for. Here is one of the delicious recipes you can have on the Fat Attack that is high in fibre! Ingredients: 1 egg white 2 tbsp oatbran 2 tbsp plain Greek yogurt ½...
Almond Butter Pancakes

Almond Butter Pancakes

by | Apr 1, 2016 | Breakfast Ideas

Here is a great GRAIN FREE pancake that you can make any day of the week. What you need: ½ banana 1½ tbsp almond butter 1 whole egg ½ scoop pure protein powder Cinnamon What to do: Heat a non-stick skillet.  In a bowl, mash the banana and whisk in the egg, protein...
Cinnamon Roll Pancakes

Cinnamon Roll Pancakes

by | Sep 1, 2015 | Breakfast Ideas

The smell of cinnamon rolls first thing in the morning makes the day that much better…until you realize you just had 300 calories, almost 60 grams of carbs and over 20 grams of SUGAR! Not to worry, we have come up with a great recipe that will cut your...