Why The Scale Isn’t Enough

Why The Scale Isn’t Enough

by | Apr 1, 2016 | Weight Loss

Are you working out, watching what you eat, saying “NO” to junk?  We try and do everything right and sometimes need the motivation to say “NO” to moms fresh apple pie and “YES” to one more set of squats. We weigh ourselves everyday...
Body Composition- The Better Way

Body Composition- The Better Way

by | Apr 1, 2016 | Weight Loss

InLine Body Composition is a high tech machine that not only weighs you but also has the ability to measure your muscle mass, fat, body fat percentage and calculate your BMI. This takes weighing yourself to a higher level and allows you to understand what makes up...
Sunflower Bars

Sunflower Bars

by | Feb 1, 2016 | Snacks & Desserts

Say good Morning and good afternoon to these satisfying home made meal bars. The Sunflower bars can be made with several different alternatives to fit any taste and are great if kept frozen for up to 1 month. The Sunflower bars are quick to make and here is how I make...
Delicious Apples & Almond Butter

Delicious Apples & Almond Butter

by | Sep 1, 2014 | Snacks & Desserts

Apple season is here and there are always tons of apples lying around.  Well, we have a great recipe that uses delicious Granny Smith apples. This recipe is quick, easy and delicious, while providing a balanced meal for both regular MCC and MCC Paleo. This is a gluten...
Spiced up Oatmeal

Spiced up Oatmeal

by | Sep 1, 2013 | Breakfast Ideas

  Did you know that October 29th is NATIONAL OATMEAL DAY?! What better way to celebrate than to try some new oatmeal recipes this month or just spice up your old ones…     Quick Oatmeal (1/4 cup oatmeal, 1/8 tsp salt, 1/2 cup water) In a microwave...