Exercise – how to get out of the rut!

Exercise – how to get out of the rut!

by | Dec 27, 2018 | Exercise

Exercise – we have all had moments in our lifetime where we have become addicted to fitness, but there have been other times where we have done absolutely nothing! Let’s start with the moments that you are in a rut – you can’t seem to exercise,...
Broccoli Sprouts – breakthrough GREEN FOOD!

Broccoli Sprouts – breakthrough GREEN FOOD!

by | Feb 27, 2018 | Healthy Eating

We are always looking for the next best fruit or veggie that packs a nutrition punch. The green veggies, especially kale, have always stood the tallest – offering so much antioxidant power and fibre. While this still holds true, there are some new greens in town that...
Broccoli Sprout Smoothie

Broccoli Sprout Smoothie

by | Feb 27, 2018 | Snacks & Desserts

Taking on a little “green” spirit for the month of March!  This green drink is a winner on all fronts – gut soother, heart helper and immune booster.  Enjoy this fresh smoothie as the days get warmer! Here is what you will need to toss in the...
Low Carb Cinnamon Rolls

Low Carb Cinnamon Rolls

by | Dec 1, 2017 | Snacks & Desserts

The holidays are fast approaching which means delicious baked goods galore! With the current LADS challenge happening here at MCC we did some digging and were inspired by The Sugar Free Londoner blog who had a delicious keto cinnamon roll recipe. What you need: For...
What is the KETO diet and is it safe?

What is the KETO diet and is it safe?

by | Sep 28, 2017 | Healthy Eating

The word KETO has been flying around lately, it’s all over google, diet ads and even plastered on food products.  You can get keto bread, crackers and cereals!  What is Keto, more specifically the ketogenic diet? Ketosis occurs when the liver breaks down fat...