Broccoli Sprouts – breakthrough GREEN FOOD!

Broccoli Sprouts – breakthrough GREEN FOOD!

by | Feb 27, 2018 | Healthy Eating

We are always looking for the next best fruit or veggie that packs a nutrition punch. The green veggies, especially kale, have always stood the tallest – offering so much antioxidant power and fibre. While this still holds true, there are some new greens in town that...
Broccoli Sprout Smoothie

Broccoli Sprout Smoothie

by | Feb 27, 2018 | Snacks & Desserts

Taking on a little “green” spirit for the month of March!  This green drink is a winner on all fronts – gut soother, heart helper and immune booster.  Enjoy this fresh smoothie as the days get warmer! Here is what you will need to toss in the...
Low Carb Cinnamon Rolls

Low Carb Cinnamon Rolls

by | Dec 1, 2017 | Snacks & Desserts

The holidays are fast approaching which means delicious baked goods galore! With the current LADS challenge happening here at MCC we did some digging and were inspired by The Sugar Free Londoner blog who had a delicious keto cinnamon roll recipe. What you need: For...
Almost Guilt Free Cranberry Bars

Almost Guilt Free Cranberry Bars

by | Sep 28, 2017 | Snacks & Desserts

Thanksgiving is almost here and so are the high fat, and calorie loaded desserts. We were inspired by a recipe we found on The SkinnyTaste website for a cranberry bar and we thought we would share with the rest of you What you need: 2 cups all whole wheat flour 1/2...
A Twist on Toast

A Twist on Toast

by | Feb 28, 2017 | Breakfast Ideas

Rushed in the morning?  No time for a full breakfast?  Most of us love the idea of toast, but when we think of the toppings we know the options carry little nutrition: butter, jam, peanut butter, cream cheese or nutella. It’s time to put a twist on toast!  Here...