10 Minute Bodyweight Challenge Workout

10 Minute Bodyweight Challenge Workout

by | Dec 10, 2015 | Exercise | 1 comment

Plan of Attack: Set your phone timer for 8 minutes – no taking texts or calls during the workout though!!  Warm up with a set of 10 floor lat pulldowns, 10 alternating shoulder tap push ups and 10 single leg glute bridges (per side).  Hit START on your timer and...