Homemade Sauerkraut

Homemade Sauerkraut

by | Oct 1, 2015 | Dinner Ideas

Fermented vegetables are a great way to bump up your probiotic sources in your diet. But how? Think of fermented vegetables, such as sauerkraut, as foods that have started the digestion process for us. Experts have used fermented foods as a way to put your colon back...
Kefir Smoothie

Kefir Smoothie

by | Oct 1, 2015 | Snacks & Desserts

This is a great way to boost your daily probiotic intake.  Check out our blog on Probiotics to find out other great probiotic sources. New Kefir Smoothie Ingredients: 1 cup kefir 1 cup frozen berries 1 tsp agave sugar 1 tsp flax oil 1⁄2 scoop protein powder What to...
Probiotics & A Healthy Gut

Probiotics & A Healthy Gut

by | Oct 1, 2015 | Healthy Eating

When we searched probiotics we came up with what seemed to be an endless list of brands with an even longer list of types of probiotics and product information, listing bacteria after bacteria with different amounts and quantities.  More confused than ever, we decided...
Foods For Pharma

Foods For Pharma

by | May 1, 2015 | Healthy Eating

Food is more than just fuel for the body, it has active ingredients that are very beneficial for the body. It can help to improve your health and prevent diseases and illnesses.  There are certain nutrients in foods that are very important in making sure our body is...