Red Foods

Red Foods

by | Jan 1, 2014 | Healthy Eating

This month MCC would like to pay tribute to the colour RED in foods!  No we are not talking about RED colouring, instead our focus is on my top 3 naturally RED foods that will bump up your health. Tomatoes: ok I am very bias when it comes to a tomato, as it is my...
Ginger

Ginger

by | Jul 1, 2013 | Healthy Eating

What’s all the hype with Ginger? This wonder spice has been a popular choice for calming an upset stomach over time (remember when your mom used to give you gingerale?) but who knew it packs so many other health benefits – not to mention it offers up an aromatic,...