Goat Cheese Eggs

Goat Cheese Eggs

by | Apr 30, 2016 | Breakfast Ideas

A spin on our MCC cream cheese and eggs, this modified version is a sample of what you can eat on the 40 going on 20 cleanse!  This mouth watering breakfast is a great start to your day! What you need: 1 whole egg 3 egg whites 1 tsp olive oil 1 tbsp light soft goat...
Why The Scale Isn’t Enough

Why The Scale Isn’t Enough

by | Apr 1, 2016 | Weight Loss

Are you working out, watching what you eat, saying “NO” to junk?  We try and do everything right and sometimes need the motivation to say “NO” to moms fresh apple pie and “YES” to one more set of squats. We weigh ourselves everyday...
Body Composition- The Better Way

Body Composition- The Better Way

by | Apr 1, 2016 | Weight Loss

InLine Body Composition is a high tech machine that not only weighs you but also has the ability to measure your muscle mass, fat, body fat percentage and calculate your BMI. This takes weighing yourself to a higher level and allows you to understand what makes up...
Sunflower Bars

Sunflower Bars

by | Feb 1, 2016 | Snacks & Desserts

Say good Morning and good afternoon to these satisfying home made meal bars. The Sunflower bars can be made with several different alternatives to fit any taste and are great if kept frozen for up to 1 month. The Sunflower bars are quick to make and here is how I make...
Home Made Power Bar

Home Made Power Bar

by | Aug 1, 2015 | Snacks & Desserts

The perfect Power bar that you can make at home and have when ever you need, is right here! This is a quick and easy bar that makes a great pre-workout snack! What you need: 1.5 scoops protein powder 1 egg 1 tbsp olive oil 1.3 cup flax seed meal 1 tsp baking powder...