A Twist on Toast

A Twist on Toast

by | Feb 28, 2017 | Breakfast Ideas

Rushed in the morning?  No time for a full breakfast?  Most of us love the idea of toast, but when we think of the toppings we know the options carry little nutrition: butter, jam, peanut butter, cream cheese or nutella. It’s time to put a twist on toast!  Here...
Cream Cheese Eggs

Cream Cheese Eggs

by | May 1, 2016 | Breakfast Ideas

Try this savory breakfast that will keep you full and give you the energy you need to get through your morning on the first phase of the Fat Attack. Ingredients: 2 whole eggs two whites 1 tsp fat free cream cheese salt What to do: Whisk the whole eggs and the whites...
Pumpkin Spiced Smoothie

Pumpkin Spiced Smoothie

by | Sep 1, 2015 | Snacks & Desserts

This is a delicious alternative to your morning pumpkin spiced latte that is loaded with carbs, sugar and no protein! This smoothie has few carbs, lots of protein and the right amount of fat to keep you full all morning. Ingredients: 4oz pureed pumpkin (I used...
Blueberry Yogurt Crunch

Blueberry Yogurt Crunch

by | May 1, 2015 | Breakfast Ideas

This month MCC is featuring active ingredients in foods that can help reduce the number of medications in your medicine cabinet. With that said we thought it would be fitting to uses some of these food to come up with a quick meal in minutes that is not only delicious...
Shirataki Pasta Ricotta

Shirataki Pasta Ricotta

by | Apr 1, 2015 | Dinner Ideas

There will come a time in the week that your family will want pasta and you will cringe at the idea of that many CARBS!  This recipe is a WIN WIN: for your family you can make spaghetti and for the carb watchers try the shirataki noodles. Shirataki noodles have long...