Why is Tabata Training So Effective For Fat Burning?

Why is Tabata Training So Effective For Fat Burning?

by | May 18, 2016 | Exercise

“Tabata” is a high-intensity interval training (HIIT) workout protocol that has fantastic fitness and weight-loss benefits.  If the term is new to you, check out this post as a “Tabata 101”! How does a workout so short burn so much fat? Using...