How to make one meal for the whole family!

by | May 1, 2017 | Healthy Eating

As a mom of 3, I know how tough making dinner can be.   I first and foremost suggest a meal strategy: that means that you will have an idea of what you and your family will be eating for the week at the beginning of the week.  I first map out the events of the week:...
Quick Peanut butter & Chia Yogurt

Quick Peanut butter & Chia Yogurt

by | Feb 1, 2016 | Breakfast Ideas

This is a quick meal that has become one of my staples over the last few weeks because it is simple, full of protein, fiber and keeps me feeling full until my next meal. What you will need: 3/4 cup 2% Plain Greek Yogurt 1 tbsp chia 1 tbsp peanut butter Optional: Great...
Meal in Minutes: Quick “Green” Drinks

Meal in Minutes: Quick “Green” Drinks

by | Mar 3, 2014 | Snacks & Desserts

In continuing to pay tribute to the colour green, our meal in minutes, you guessed it green! 1. MCC Alkaline Broth The first is not so much a meal, but a great tea alternative especially if you are looking for an inexpensive warm, immune boosting drink.  It’s...