Oatbran Pancake!

Oatbran Pancake!

by | May 1, 2016 | Breakfast Ideas

This month we are focusing on low carbohydrate diets to help you get the quick result you are looking for. Here is one of the delicious recipes you can have on the Fat Attack that is high in fibre! Ingredients: 1 egg white 2 tbsp oatbran 2 tbsp plain Greek yogurt ½...
Cream Cheese Eggs

Cream Cheese Eggs

by | May 1, 2016 | Breakfast Ideas

Try this savory breakfast that will keep you full and give you the energy you need to get through your morning on the first phase of the Fat Attack. Ingredients: 2 whole eggs two whites 1 tsp fat free cream cheese salt What to do: Whisk the whole eggs and the whites...
Colourful Beet and Feta Salad

Colourful Beet and Feta Salad

by | Dec 1, 2015 | Lunch Ideas

Ingredients 4 beets, trimmed, leaving 1 inch of stems attached. (You can also use prepackaged Love Beets for a quicker version) 1/4 cup minced shallot 2 tablespoons minced fresh parsley 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 1 tablespoon...
Homemade Sauerkraut

Homemade Sauerkraut

by | Oct 1, 2015 | Dinner Ideas

Fermented vegetables are a great way to bump up your probiotic sources in your diet. But how? Think of fermented vegetables, such as sauerkraut, as foods that have started the digestion process for us. Experts have used fermented foods as a way to put your colon back...
Kefir Smoothie

Kefir Smoothie

by | Oct 1, 2015 | Snacks & Desserts

This is a great way to boost your daily probiotic intake.  Check out our blog on Probiotics to find out other great probiotic sources. New Kefir Smoothie Ingredients: 1 cup kefir 1 cup frozen berries 1 tsp agave sugar 1 tsp flax oil 1⁄2 scoop protein powder What to...