Power Packed Bean Salad

Power Packed Bean Salad

by | Mar 31, 2015 | Lunch Ideas

This meal idea is one that I stumbled on when I looked into my fridge and saw some leftovers.  I had some extra quinoa from the night before and some chick peas from earlier in the week.  I decided to whip up a salad, and wow, a favorite meal was born! You will need...
Delicious & Easy: Kale & Eggs

Delicious & Easy: Kale & Eggs

by | Mar 1, 2015 | Breakfast Ideas

As this month is Green month here at MCC we thought the recipe of the month should feature a delicious green vegetable to start off your day on the right foot. This Kale and eggs is delicious and packed with tons of nutrients. The kale in this recipe has almost 3...
Beans & Greens

Beans & Greens

by | Mar 1, 2015 | Dinner Ideas | 1 comment

With GREEN as our honorary colour this month we though that a simple dish with some left over greens would be a great way to use left overs but make them feel like a brand new dish. You and your family will love it! For this quick and easy meal idea you will need left...
Pumpkin, Pumpkin & More Pumpkin

Pumpkin, Pumpkin & More Pumpkin

by | Sep 1, 2014 | Healthy Eating

Why We Like It: Pumpkin time is coming up and they are good for more than just Hallowe’en fun. When they are in season take advantage of all the nutritional benefits that are associated with the pumpkin. Pumpkins come in many shapes, sizes and colors; however...
Delicious Apples & Almond Butter

Delicious Apples & Almond Butter

by | Sep 1, 2014 | Snacks & Desserts

Apple season is here and there are always tons of apples lying around.  Well, we have a great recipe that uses delicious Granny Smith apples. This recipe is quick, easy and delicious, while providing a balanced meal for both regular MCC and MCC Paleo. This is a gluten...