Rise Kombucha Tea

Rise Kombucha Tea

by | May 29, 2016 | Healthy Eating

We all know how important probiotics are for our GUT.  To get the full story, see an earlier MCC post: PROBIOTICS AND YOUR GUT Outside of yogurt, most people have no clue how to get probiotics into their daily diet.  With the warm weather here, and the obsession to...
Oatbran Pancake!

Oatbran Pancake!

by | May 1, 2016 | Breakfast Ideas

This month we are focusing on low carbohydrate diets to help you get the quick result you are looking for. Here is one of the delicious recipes you can have on the Fat Attack that is high in fibre! Ingredients: 1 egg white 2 tbsp oatbran 2 tbsp plain Greek yogurt ½...
Top 5 Meal In Minutes From 2015

Top 5 Meal In Minutes From 2015

by | Nov 1, 2015 | Healthy Eating

With the busy holiday season upon us its time to look at the best 2015 meal in minutes to help keep you on track while you shop, prep, wrap and decorate this season! Perfect Hemp Balls Coconut Orange Yogurt Belly Cookies Quinoa Guacamole Salad Beans & Greens...