The art of a Smoothie Bowl

The art of a Smoothie Bowl

by | May 31, 2017 | Breakfast Ideas

Smoothies are a hit or miss with most: the hit, is because it’s a great way to get nutrients into your diet plan, you can bump up or tone down the calories and the taste is still there! The challenge with smoothies is that some find the concept of drinking their meal...
Delicious Summer Smoothies

Delicious Summer Smoothies

by | Jun 1, 2016 | Snacks & Desserts

Smoothies are a refreshing, nutritious and quick meal solution. Here is our favourite Summer Smoothie What you need: 3/4 cup pineapple, cubed 1/4 cup frozen mango 3/4 cup vanilla soymilk 3 Tbsp low-fat cottage cheese 1 tablespoon flax seed oil 1/2 scoop protein powder...
Hormone Smoothie

Hormone Smoothie

by | Apr 1, 2016 | Snacks & Desserts

Struggling to lose weight? Are you not understanding what has changed with your body and why previous diets and tactics are no longer working? Have you ever thought it could be your hormones? Whether you are 30, 40, 50 or 60, hormones can play a huge part in weight...
Kefir Smoothie

Kefir Smoothie

by | Oct 1, 2015 | Snacks & Desserts

This is a great way to boost your daily probiotic intake.  Check out our blog on Probiotics to find out other great probiotic sources. New Kefir Smoothie Ingredients: 1 cup kefir 1 cup frozen berries 1 tsp agave sugar 1 tsp flax oil 1⁄2 scoop protein powder What to...
Pumpkin Spiced Smoothie

Pumpkin Spiced Smoothie

by | Sep 1, 2015 | Snacks & Desserts

This is a delicious alternative to your morning pumpkin spiced latte that is loaded with carbs, sugar and no protein! This smoothie has few carbs, lots of protein and the right amount of fat to keep you full all morning. Ingredients: 4oz pureed pumpkin (I used...