Kari’s Morning Glory Muffins

Kari’s Morning Glory Muffins

by | Dec 1, 2015 | Breakfast Ideas

These muffins are a great way to start your morning off on the right foot. These muffins are not only delicious but they are filling too. Ingredients: 3 scoops protein powder 1 1/4 cup almond flour 2 tsp baking powder 2 tsp cinnamon 1/2 cup shredded, unsweetened...
Colourful Beet and Feta Salad

Colourful Beet and Feta Salad

by | Dec 1, 2015 | Lunch Ideas

Ingredients 4 beets, trimmed, leaving 1 inch of stems attached. (You can also use prepackaged Love Beets for a quicker version) 1/4 cup minced shallot 2 tablespoons minced fresh parsley 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 1 tablespoon...
Cinnamon Roll Pancakes

Cinnamon Roll Pancakes

by | Sep 1, 2015 | Breakfast Ideas

The smell of cinnamon rolls first thing in the morning makes the day that much better…until you realize you just had 300 calories, almost 60 grams of carbs and over 20 grams of SUGAR! Not to worry, we have come up with a great recipe that will cut your...
Coconut Orange Yogurt

Coconut Orange Yogurt

by | Jun 1, 2015 | Breakfast Ideas

Perfect for breakfast or a light snack this is the ideal refreshing summer treat. Ingredients: 3/4 cup plain 2% Greek yogurt 1 peeled medium orange 2 tbsp unsweetened coconut flakes Directions: Cut up the orange into cubes and place in bowl. Top with yogurt and...
Anything GREEN goes

Anything GREEN goes

by | Feb 1, 2015 | Healthy Eating

  March is here!  And no better time to pay tribute to our favorite food colour: GREEN!  Last year we posted all the great reasons why you should eat more greens…this year we want to show you how easy it is to get the GREENS IN! Why We Love the Color...