Why The Scale Isn’t Enough

Why The Scale Isn’t Enough

by | Apr 1, 2016 | Weight Loss

Are you working out, watching what you eat, saying “NO” to junk?  We try and do everything right and sometimes need the motivation to say “NO” to moms fresh apple pie and “YES” to one more set of squats. We weigh ourselves everyday...
Body Composition- The Better Way

Body Composition- The Better Way

by | Apr 1, 2016 | Weight Loss

InLine Body Composition is a high tech machine that not only weighs you but also has the ability to measure your muscle mass, fat, body fat percentage and calculate your BMI. This takes weighing yourself to a higher level and allows you to understand what makes up...
Sunflower Bars

Sunflower Bars

by | Feb 1, 2016 | Snacks & Desserts

Say good Morning and good afternoon to these satisfying home made meal bars. The Sunflower bars can be made with several different alternatives to fit any taste and are great if kept frozen for up to 1 month. The Sunflower bars are quick to make and here is how I make...
Quick Peanut butter & Chia Yogurt

Quick Peanut butter & Chia Yogurt

by | Feb 1, 2016 | Breakfast Ideas

This is a quick meal that has become one of my staples over the last few weeks because it is simple, full of protein, fiber and keeps me feeling full until my next meal. What you will need: 3/4 cup 2% Plain Greek Yogurt 1 tbsp chia 1 tbsp peanut butter Optional: Great...
GREEN Zesty Veggie Dip

GREEN Zesty Veggie Dip

by | May 1, 2015 | Snacks & Desserts

Backyard parties and get togethers are around the corner. We have found a  quick, easy dish that is not only delicious,  but is low in calories too!  This Green Zesty Veggie Dip is a great snack for any meal or to have as a back up meal in the fridge for those days...