Quick Peanut butter & Chia Yogurt

Quick Peanut butter & Chia Yogurt

by | Feb 1, 2016 | Breakfast Ideas

This is a quick meal that has become one of my staples over the last few weeks because it is simple, full of protein, fiber and keeps me feeling full until my next meal. What you will need: 3/4 cup 2% Plain Greek Yogurt 1 tbsp chia 1 tbsp peanut butter Optional: Great...
10 Heart Healthy Tips

10 Heart Healthy Tips

by | Jan 1, 2016 | Health & Wellness

February is heart month, and in more than one way! It is time to take care of your heart and the hearts of the ones you love. There are a lot of do’s and don’ts to keep your heart healthy like some of the ones found in the Take Part To Nourish Your Heart...
Top 5 Meal In Minutes From 2015

Top 5 Meal In Minutes From 2015

by | Nov 1, 2015 | Healthy Eating

With the busy holiday season upon us its time to look at the best 2015 meal in minutes to help keep you on track while you shop, prep, wrap and decorate this season! Perfect Hemp Balls Coconut Orange Yogurt Belly Cookies Quinoa Guacamole Salad Beans & Greens...
Meals On The Go

Meals On The Go

by | Jul 1, 2014 | Healthy Eating

             During the summer months, there is always something on the go, whether it’s day camp for the kids or work. Breakfast and lunch are always a rush and the hardest to plan for when you are on the run.  These on the go meal ideas provide you with...
Creamy Peach Frozen Yogurt

Creamy Peach Frozen Yogurt

by | Jul 1, 2014 | Snacks & Desserts

This is refreshing, delicious frozen yogurt to keep you cool during those hot summer days.  This recipe is light, creamy and fresh and we are sure you will love it.  It’s great for the kids as well, because it tastes sweet and fruity without all the calories!!...