Sports Drinks…Are They Necessary?

Sports Drinks…Are They Necessary?

by | Jul 29, 2016 | Healthy Eating

Sport drinks are a big business. The marketing and research that goes into these products from their owning company is enough to convince anyone to consume them.  Sports drinks come in all different shapes and sizes – its important to first identify if you are...
Fuel For An Event: Sports Nutrition Made Easy

Fuel For An Event: Sports Nutrition Made Easy

by | Aug 1, 2015 | Healthy Eating

Sports nutrition is important for all sports no matter the duration. From hockey, to soccer and all the mud run’s in between, hydration and nutrition before and after are very important for optimal performance. Here are the how to’s of target...
Recovery Drink: Biosteel

Recovery Drink: Biosteel

by | Aug 1, 2015 | Healthy Eating

Post workout recovery is just as important as preparing before your workout and that is why we have decided to feature Biosteel Recovery drink as our Product of the month. Biosteel is a drink that contains amino acids  (or protein in its simplest form) which absorbs...

Nutrition for Inflammation and Immunity

by | Aug 22, 2013 | Healthy Eating

With the fall sports season ready to start, most athletes are making a conscious effort to eat for better performance: caloric input is on the rise and recovery drinks are ready for consumption post work out.  One aspect that needs a proactive measure is preparing the...