A Twist on Toast

A Twist on Toast

by | Feb 28, 2017 | Breakfast Ideas

Rushed in the morning?  No time for a full breakfast?  Most of us love the idea of toast, but when we think of the toppings we know the options carry little nutrition: butter, jam, peanut butter, cream cheese or nutella. It’s time to put a twist on toast!  Here...
10 Minute Stretch

10 Minute Stretch

by | Dec 17, 2015 | Exercise

As we get deeper into the holiday season our stress levels rise and our lives get busier. Stretching can help us slow down and rinse out all of the toxins that are being consumed this holiday season. Stretching can also help us relieve stress that we are holding...