MCC Nutrition Team our top tips to avoid the 6 pound holiday weight gain. Includes a FREE video guide Read more →
Beet & Arugula Salad
With the Easter holiday approaching, and the season of salads is in full bloom, I would like to kick off spring with my go-to salad. I love this salad for so many reasons…it’s hearty, it fits the lectin-free guidelines, it’s high in natural...
Sweet Potato, Lentil and Gouda soup
For the month of March – I am not a fan of promoting soups, but with this crazy weather – I think a little warmth is needed! This soup checks off so many boxes for an awesome meal – high fibre, vegetarian option, source of iron and beyond...
Canada’s NEW food guide and noteworthy changes!
Nutrition is such an evolving science – one minute a food is good for you and the next it’s questionable…we have seen society evolve rapidly from growing food in their own land to eating a meal with click of a button for a mobile order. This...
Top 5 Summer salads tips to trim your waistline and satisfy your taste buds!
Summer is here! Gone with the HOT meals and in with the COLD! Your taste buds are craving fresh, local foods, and a salad can be a perfect fit. Salads are labeled as one of the healthiest meals and rightfully so, there are so many healthy ingredients that can be...MCC Nutrition
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Avoid the 6 pound Weight Gain FREE Holiday Weight Guide
MCC Nutrition Team our top tips to avoid the 6 pound holiday weight gain. Includes a FREE video guide Read more →
MCC Wellness
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MCC Success Stories
At MCC, we believe that every journey towards wellness is unique and worth celebrating. We Read more →