Can an aging body build muscle

Can an aging body build muscle

by | Oct 22, 2016 | Health & Wellness

So I have said it many times, by your twenties you muscle mass will peak, and from there it is down hill.  Most of us can see the physical difference between a 20 year old and a 60 year old.  It is not just the physical appearance of muscle that gets lost with age,...
Your 10-minute workout solution for fat loss!

Your 10-minute workout solution for fat loss!

by | Aug 30, 2016 | Exercise

If you think you can only burn fat by sweating it out for hours in the gym and by doing long (boring) cardio sessions, you couldn’t be more wrong.  Even if it was a sure-fire way to lose fat and gain muscle (which is is NOT), who has that much time on their...
Why is Tabata Training So Effective For Fat Burning?

Why is Tabata Training So Effective For Fat Burning?

by | May 18, 2016 | Exercise

“Tabata” is a high-intensity interval training (HIIT) workout protocol that has fantastic fitness and weight-loss benefits.  If the term is new to you, check out this post as a “Tabata 101”! How does a workout so short burn so much fat? Using...
Cream Cheese Eggs

Cream Cheese Eggs

by | May 1, 2016 | Breakfast Ideas

Try this savory breakfast that will keep you full and give you the energy you need to get through your morning on the first phase of the Fat Attack. Ingredients: 2 whole eggs two whites 1 tsp fat free cream cheese salt What to do: Whisk the whole eggs and the whites...
Goat Cheese Eggs

Goat Cheese Eggs

by | Apr 30, 2016 | Breakfast Ideas

A spin on our MCC cream cheese and eggs, this modified version is a sample of what you can eat on the 40 going on 20 cleanse!  This mouth watering breakfast is a great start to your day! What you need: 1 whole egg 3 egg whites 1 tsp olive oil 1 tbsp light soft goat...