No CARB – 3 ingredient pancake

No CARB – 3 ingredient pancake

by | Oct 26, 2017 | Breakfast Ideas

So this is the month of KETO exploration, we are always looking for the perfect meal that will tie us over, while the rest of the family is comforting with carbs.  Recently I have been doing some research for the perfect low carb breakfast items that would not only...
5 sugar FREE snacks

5 sugar FREE snacks

by | Oct 1, 2016 | Healthy Eating

With the added temptation of SUGAR this month, we have provide some sugar free snacks for you to consume on your SUGAR FREE CHALLENGE Apples and Butter This quick and easy treat is fantastic for all ages, its a particular favorite after school snack. Morning Spiced...
Creamy Peach Frozen Yogurt

Creamy Peach Frozen Yogurt

by | Jul 1, 2014 | Snacks & Desserts

This is refreshing, delicious frozen yogurt to keep you cool during those hot summer days.  This recipe is light, creamy and fresh and we are sure you will love it.  It’s great for the kids as well, because it tastes sweet and fruity without all the calories!!...