3 healthyISH alcoholic summer drinks

3 healthyISH alcoholic summer drinks

by | Jun 30, 2017 | Snacks & Desserts

There is no way to spin it, shake it or drink it…alcohol is not healthy!  Yes we all know that a glass of wine has resveratrol – a powerful antioxidant, we now can buy light or skinny or low carb versions of any drink – but overall there is more...
Gas or Charcoal Grilling??

Gas or Charcoal Grilling??

by | Jun 1, 2016 | Healthy Eating

BBQ Season is here and so is the decision…Gas or Charcoal BBQ. Which is better? Which makes the food taste better? There are certain risks associated with BOTH charcoal and gas grilling and they both stem from HIGH heat and flare ups. The following will take you...
Classic Turkey Burger

Classic Turkey Burger

by | Jun 1, 2016 | Dinner Ideas

As we saw in the post Does BBQ Meat Cause Cancer?, using leaner cuts of meat such as turkey and chicken help to amount of fat that drips and causes flare ups and therefore reduces harmful carcinogens. Here is a classic turkey burger that will be a family favourite....