Coconut Orange Yogurt

Coconut Orange Yogurt

by | Jun 1, 2015 | Breakfast Ideas

Perfect for breakfast or a light snack this is the ideal refreshing summer treat. Ingredients: 3/4 cup plain 2% Greek yogurt 1 peeled medium orange 2 tbsp unsweetened coconut flakes Directions: Cut up the orange into cubes and place in bowl. Top with yogurt and...
GREEN Zesty Veggie Dip

GREEN Zesty Veggie Dip

by | May 1, 2015 | Snacks & Desserts

Backyard parties and get togethers are around the corner. We have found a  quick, easy dish that is not only delicious,  but is low in calories too!  This Green Zesty Veggie Dip is a great snack for any meal or to have as a back up meal in the fridge for those days...
Meals On The Go

Meals On The Go

by | Jul 1, 2014 | Healthy Eating

             During the summer months, there is always something on the go, whether it’s day camp for the kids or work. Breakfast and lunch are always a rush and the hardest to plan for when you are on the run.  These on the go meal ideas provide you with...
Creamy Peach Frozen Yogurt

Creamy Peach Frozen Yogurt

by | Jul 1, 2014 | Snacks & Desserts

This is refreshing, delicious frozen yogurt to keep you cool during those hot summer days.  This recipe is light, creamy and fresh and we are sure you will love it.  It’s great for the kids as well, because it tastes sweet and fruity without all the calories!!...
Hydration Tips

Hydration Tips

by | Jul 1, 2014 | Healthy Eating

Water makes up more than half of your body weight!! Every cell, tissue and organ in your body needs water to function correctly. Your body uses water to maintain its temperature, remove waste and lubricate joints.  Thus it is important to stay well hydrated,...