Why is Tabata Training So Effective For Fat Burning?

Why is Tabata Training So Effective For Fat Burning?

by | May 18, 2016 | Exercise

“Tabata” is a high-intensity interval training (HIIT) workout protocol that has fantastic fitness and weight-loss benefits.  If the term is new to you, check out this post as a “Tabata 101”! How does a workout so short burn so much fat? Using...

Strength and Cardio Circuit: Meltdown Workout #2

by | Nov 4, 2012 | Exercise

This was our "Pre-Thanksgiving Meltdown" workout and I'm happy to post it for you!  Your feedback was awesome so here it is for future enjoyment!  This was a 3-part extravaganza that combined the best of everything:  muscle work, cardio...