Sports Drinks…Are They Necessary?

Sports Drinks…Are They Necessary?

by | Jul 29, 2016 | Healthy Eating

Sport drinks are a big business. The marketing and research that goes into these products from their owning company is enough to convince anyone to consume them.  Sports drinks come in all different shapes and sizes – its important to first identify if you are...
Cinnamon Roll Pancakes

Cinnamon Roll Pancakes

by | Sep 1, 2015 | Breakfast Ideas

The smell of cinnamon rolls first thing in the morning makes the day that much better…until you realize you just had 300 calories, almost 60 grams of carbs and over 20 grams of SUGAR! Not to worry, we have come up with a great recipe that will cut your...
Eggplant Wraps

Eggplant Wraps

by | Feb 1, 2015 | Lunch Ideas

At MCC this month we are promoting heart health and with that said we want to feature a great recipe that is both low in carbohydrates and packed with great nutrients not only for your health but for your entire body. Ingredients: 3 slices of a large eggplant, sliced...