3 easy smoothie recipes for weight loss

3 easy smoothie recipes for weight loss

by | Apr 1, 2017 | Snacks & Desserts

I would not be a nutritionist if I did not offer up a smoothie blog now and then!  There are endless ways to mix a smoothie, the challenge is finding the right mix that will support your weight loss goals.  Be very cautious…smoothies can tally up on calories...
Quick and Easy Green Tea Smoothie

Quick and Easy Green Tea Smoothie

by | Mar 31, 2015 | Snacks & Desserts

A great meal on the go that packs the incorporates the nutrient filled green tea, this takes seconds to whip up… First the night before brew your tea.  Boil 1 cup of water and add two green tea bags and steep for 3-4 minutes, remove the bags and store in the...