2023  – How to keep your New Year’s Resolution

2023 – How to keep your New Year’s Resolution

So the hype of the new year’s resolution tends to die down by now for most – this article looks at strategies for you to revitalize your resolution goals!  Here are my top 4 strategies to help you hold your new year’s resolution … Make sure...
Why The Scale Isn’t Enough

Why The Scale Isn’t Enough

Are you working out, watching what you eat, saying “NO” to junk?  We try and do everything right and sometimes need the motivation to say “NO” to moms fresh apple pie and “YES” to one more set of squats. We weigh ourselves everyday...
Body Composition- The Better Way

Body Composition- The Better Way

InLine Body Composition is a high tech machine that not only weighs you but also has the ability to measure your muscle mass, fat, body fat percentage and calculate your BMI. This takes weighing yourself to a higher level and allows you to understand what makes up...