3 easy smoothie recipes for weight loss

3 easy smoothie recipes for weight loss

by | Apr 1, 2017 | Snacks & Desserts

I would not be a nutritionist if I did not offer up a smoothie blog now and then!  There are endless ways to mix a smoothie, the challenge is finding the right mix that will support your weight loss goals.  Be very cautious…smoothies can tally up on calories...
Perfect Hemp Balls

Perfect Hemp Balls

by | Aug 1, 2015 | Snacks & Desserts

This is the perfect pre-workout OR even better pre-Muck MS snack! It is packed with fibre, protein, and they are delicious! One Of these quick, easy and delicious Hemp Balls makes a great pre-event snack to give you the energy and stamina you need to do you absolute...
Meal in Minutes: Belly Cookies

Meal in Minutes: Belly Cookies

by | Apr 1, 2015 | Snacks & Desserts

For the month of April we launched the BELLY BLASTER DIET, and with a new diet comes new recipes and meal ideas.  The Belly MASH up was an instant hit, WHY because it hits all the criteria for goodness: less than 5 ingredients, ready in minutes, filling taste in your...
Shirataki Pasta Ricotta

Shirataki Pasta Ricotta

by | Apr 1, 2015 | Dinner Ideas

There will come a time in the week that your family will want pasta and you will cringe at the idea of that many CARBS!  This recipe is a WIN WIN: for your family you can make spaghetti and for the carb watchers try the shirataki noodles. Shirataki noodles have long...