5 sugar FREE snacks

5 sugar FREE snacks

by | Oct 1, 2016 | Healthy Eating

With the added temptation of SUGAR this month, we have provide some sugar free snacks for you to consume on your SUGAR FREE CHALLENGE Apples and Butter This quick and easy treat is fantastic for all ages, its a particular favorite after school snack. Morning Spiced...
SUPERcharge your immune system

SUPERcharge your immune system

by | Oct 1, 2016 | Health & Wellness

Kids are back at school, the air is getting chilly, you are entertaining with Thanksgiving and tempted with sugar at every corner, this is the breeding ground for the start of cold and flu season!  Do not wait until the colds are full blown to attack them, start now....
Delicious Summer Smoothies

Delicious Summer Smoothies

by | Jun 1, 2016 | Snacks & Desserts

Smoothies are a refreshing, nutritious and quick meal solution. Here is our favourite Summer Smoothie What you need: 3/4 cup pineapple, cubed 1/4 cup frozen mango 3/4 cup vanilla soymilk 3 Tbsp low-fat cottage cheese 1 tablespoon flax seed oil 1/2 scoop protein powder...
Rise Kombucha Tea

Rise Kombucha Tea

by | May 29, 2016 | Healthy Eating

We all know how important probiotics are for our GUT.  To get the full story, see an earlier MCC post: PROBIOTICS AND YOUR GUT Outside of yogurt, most people have no clue how to get probiotics into their daily diet.  With the warm weather here, and the obsession to...