10 Heart Healthy Tips

10 Heart Healthy Tips

by | Jan 1, 2016 | Health & Wellness

February is heart month, and in more than one way! It is time to take care of your heart and the hearts of the ones you love. There are a lot of do’s and don’ts to keep your heart healthy like some of the ones found in the Take Part To Nourish Your Heart...
Shirataki Bean Pasta

Shirataki Bean Pasta

by | Jan 1, 2016 | Dinner Ideas

Ingredients: 1/2 cup canned white kidney beans, rinsed 1 package shirataki noodles 1/2 cup tomato sauce 1 tsp hot chili peppers (optional) Directions: Drain and rinse shirataki noodles. Fill a medium sized pot with water and bring to a boil and add noodles. Cook as...