Back to School Immune Essentials

Back to School Immune Essentials

Getting back to school in 2020 is like no other.  Parents and children are walking into uncharted territory!  It is important to take all the precautions that have been outlined by your local health care authorities and school board.  As a parent, there are some...
Chia Pudding

Chia Pudding

I am always looking for ways to save time, recently I have began using overnight oatmeal dishes for a breakfast staple.  You can’t get any easier, simply combine a few power foods in a glass jar, and the next morning breakfast is served.  I have swapped the...
Rosemary Sweet Potato Wedges with Power Garlic Aioli

Rosemary Sweet Potato Wedges with Power Garlic Aioli

  Preheat oven to 400F and set aside a small baking sheet.   Thoroughly wash and scrub 2 sweet potatoes and remove the tips from either end. Slice horizontally into thirds, then cut each section into thirds again.  You should be left with a total of 8-10 wedges.  Soak...
Amount of Exercise to Burn Halloween Candy

Amount of Exercise to Burn Halloween Candy

“What’s the best way to burn off all the Halloween candy I ate?”  Honestly, I’ve been asked this question every year since I started training.  Sometimes, I’m asked mid-October!  Realistically, most of us will dip a hand into the treat bowl on Halloween night.  I must...